Healthy Sexual Life and Naturally

You don’t need to turn to Viagra every time you feel sexually inactive. There are plenty of natural foods that can be equally effective in sprucing up your sex life. Better yet, these substitutes come albeit any side effects and can help you concentrate on the task, without worrying about what’s going to happen next? So if you are looking for an excellent natural substitute to rekindle your sex life, here are some of the best foods you can try out.

Spinach and Other Leafy Greens:
Vitamin E is known to stimulate the increased production of sex hormones and spinach (along with other leafy veggies) contains loads of Vitamin E. The high zinc content of spinach improves sperm quality and quantity in men, thereby treating conditions like erectile dysfunction. The high manganese content of spinach also helps the female body product more estrogen, thereby boosting libido and increasing fertility.

Spice up your sex life with spices! Chilies can increase sex drive by improving blood circulation throughout the body (in this case, to the reproductive organs). Better yet, chilies can stimulate the release of endorphins; feel good hormones that keep you aroused for extended periods.

A glass of pomegranate juice a day would increase your sex drive to an all-time high within a month! Pomegranates are loaded with antioxidants, which help flush out harmful radicals from the body and increase blood circulation to the major organs (including the genitals) in the process. Moreover, this would boost your libido to a great extent. Men who drink pomegranate juice regularly also have less chance of developing other conditions like prostate cancer in the future.

Forget their shape! Bananas can do more than just look sexually appealing. Bananas contain Vitamin E, which is known to be a potent energy booster. Eating bananas can therefore keep you sexually active for longer periods. In addition to this, bananas stimulate the increased production of testosterone in men, thereby treating conditions like erectile dysfunction effectively.

Eating about 500 gms of this fruit and any other fruit that contains Vitamin C can increase your sex drive effectively. In addition to keeping you sexually active for longer periods, strawberries can greatly improve sperm quality and quantity in men.

An excellent natural substitute for Viagra, watermelon contains an amino acid called Citrulline. When consumed, Citrulline urges the body to produce another amino acid called Arginine. Arginine is a potent sex stimulant that helps relax the blood vessels and increase blood flow to the genitals.

As mentioned above, Arginine helps improve libido largely. And raisins are loaded with arginine. So if you are feeling sexually inactive lately, munch on a handful of raisins every day to bounce back up. Raisins also increase your energy levels so you perform better during sex.

Playing with chocolate is considered one of the best ways to kick up a fiery sex session. However, did you know that it can do more than just that? Chocolate contains a compound called Serotonin, which is a potent libido enhancer. Added to this is the fact that chocolates also contain chemicals called phenethylamines, which relax your body and mind so you can focus on (and enjoy) sex better.

Oysters contain high amounts of zinc that would stimulate the increased production of arginine, which in turn would increase your libido. And they taste good too! So next time, you are feeling low (sexually) and come across some freshly cooked oysters, you know what to do!

Finally, Oats:
To increase you sexual desire is another reason to have oats for your breakfast every day. Oats can keep you sexually active for longer periods and regularize the testosterone levels (estrogen levels for women) in the body and this would no doubt increase your libido considerably.

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