The Pacific Rim National Park is the famous Canadian National park and it is also one of the major attractions for the tourist of Canada. The entire national park encloses about 511 sq km of landscape and ocean. The park is comprised up of three different regions: the Broken Group Island, the West Coast Trail and the Long Beach. The Western part of this park is covered with the Pacific Ocean and the Eastern part is covered with Vancouver Island Ranges which are a part of the Insular Mountains. If you love to spend your precious vacations in the lapse of geographical landscapes, then this article is really meant for you. There are a number of natural landscapes which are located in different parts of the world. You can spend your holidays with your family members and relatives on these vacation spots and make your vacations memorable. Here in this article, I am going to discuss about the famous Pacific Rim National Park of Canada which is one of the major attractions for the tourists of the world.
Don't blame your hormones the next time you feel like saying "not tonight honey". Blame your deliciously greasy dinner. According to Dr Rishi Bansal, a sexologist, the key to good sex is proper blood circulation. And to get your blood pumping, you need to eat food that is light, easy to digest and improves the blood flow. Here are five foods you should include in your diet for some hot action in bed
Popeye propagated only half the benefits of spinach. Leafy vegetables such as spinach contain vitamin E and iron, which helps produce more oestrogen the hormone that ups sex drive in women. And it ups levels of testosterone in men which means more action in bed! So here's another reason t have your greens.
According to Dr Bansal, high energy equals good sex. "And nuts and dry fruits are a good source of vitamin B3, which increases your stamina," he says. So, keep these handy on a day you feel drained out. Give these to your man too as they help increase sperm count. And increased sperm count invariably means more sex.
"Garlic increases heat in the body. When added regularly in your daily diet, it has a positive effect on your sexual hormones," says sexologist Dr Mahesh Bhagat. Just…don't forget to brush after you have it. Spicy food helps up your sex drive too as it balances the levels of hormones in your body. So, bring on the spicy curries! 
Omega-3 fatty acids make your nervous system function more efficiently, making you calmer. A stress-free you is more likely to be game for action in bed. Fish also contains selenium, zinc and magnesium, all of which ups your sex drive. Include chicken in your diet, as they too are a good source of healthy fats and Vitamin B-complex that helps our system to release sex hormones.
Ginseng, a fleshy root has L-Arsine, an organic substance that increases the release of sex hormones during the act. It also gives you instant energy. So now you know what to rummage for in your kitchen for some steamy sessions in bed.
Did you know there are foods for a longer erection? Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out different foods that you can eat for a longer erection.

Watermelons, papayas and bananas (rich in potassium) increase blood flow by dilating arterioles (small blood vessels) and thus help in improving an erection.

Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection.

Also, garlic and onion contain allicin,  which helps increase blood flow.

Similarly, dark chocolates contain flavanoids which increase  blood flow.

Cherries have been found effective in promoting health by scavenging action against free radicals.

Walnuts which are rich in omega 6 fatty acids and arginine help in the production of nitric oxide, thus causing relaxation of arterioles and increasing the blood flow.

One must note that in some cases, diabetes leads to erectile dysfunction. Therefore, for diabetics, it is important to have control over sugar levels and maintain a healthy diet. Also, patients who suffer from hypertension face erection problems and should try a low salt diet.
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11 World Heritage Objects in Indonesia

World Heritage of Nature : 
Indonesia has 4 World Heritage of Nature Objects. 

Komodo National Park includes three major islands: Komodo, Rinca and Padar, as well as numerous smaller islands creating a total surface area (marine and land) of 1817km (proposed extensions would bring the total surface area up to 2,321km2). As well as being home to the Komodo dragon, the Park provides refuge for many other notable terrestrial species such as the orange-footed scrub fowl, an endemic rat, and the Timor deer. Moreover, the Park includes one of the richest marine environments including coral reefs, mangroves, seagrass beds, seamounts, and semi-enclosed bays. These habitats harbor more than 1,000 species of fish, some 385 species of reef-building coral, and 70 species of sponges. Dugong, sharks, manta rays, at least 14 species of whales, dolphins, and sea turtles also make Komodo National Park their home. Divers also claim that Komodo waters are one of the best diving sites in the world.

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